Go Back
In our fast-paced world, finding healthy snacks can often feel like a challenge. However, the delightful Sweet Pistachio Date Energy Balls offer a solution that is both nourishing and satisfying. This recipe is perfect for busy individuals looking to maintain their energy levels throughout the day while enjoying a treat that pleases the palate. These energy balls are quick to prepare and combine the natural sweetness of Medjool dates with the rich, nutty flavor of pistachios, ensuring they are not only delicious but also packed with nutrients.

Sweet Pistachio Date Energy Balls

Looking for a nutritious snack that’s both delicious and energizing? Try these Sweet Pistachio Date Energy Balls! Packed with fiber, healthy fats, and natural sweetness, they make for the perfect treat any time of day. This easy recipe combines Medjool dates, raw pistachios, and rolled oats for a satisfying grab-and-go option. Make them in just a few simple steps, and enjoy a guilt-free indulgence that boosts your energy and supports your health!
Print Recipe Pin Recipe

Ingredients
  

1 cup Medjool dates, pitted

1 cup raw pistachios

1/2 cup rolled oats

1/4 cup unsweetened shredded coconut

2 tablespoons natural almond butter (or any nut butter of choice)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

2 tablespoons maple syrup or honey (optional, for extra sweetness)

1/4 cup crushed pistachios (for coating)

Instructions
 

Prep the Ingredients: Start by pitting the Medjool dates if they aren’t already pitted. This is crucial for achieving the right texture in your energy balls.

    Blend the Base: In a food processor, add the pitted dates, raw pistachios, rolled oats, shredded coconut, almond butter, vanilla extract, and sea salt. If you prefer a sweeter energy ball, drizzle in the maple syrup or honey.

      Process Until Combined: Pulse the mixture until all ingredients are well combined and form a sticky, dough-like consistency. Scrape down the sides as necessary to ensure everything is evenly mixed. The dough should hold together when pressed between your fingers.

        Form the Balls: With clean hands, take about a tablespoon of the dough and roll it into a ball. Repeat this process until all the mixture is rolled into balls.

          Coat the Energy Balls: Place the crushed pistachios on a plate. Roll each energy ball in the crushed pistachios until fully coated. This adds a delightful crunch and enhances the pistachio flavor.

            Chill: Arrange the energy balls on a parchment-lined tray and place them in the refrigerator for at least 30 minutes to firm up. This step will help them hold their shape better when stored.

              Serve and Enjoy: Once chilled, your Sweet Pistachio Date Energy Balls are ready to serve! Enjoy them as a quick snack, breakfast on the go, or a post-workout treat.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 12-15 energy balls