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In recent years, grain bowls have surged in popularity, becoming a staple in many health-conscious kitchens. These bowls are not only visually appealing but also offer a nutritious balance of flavors and textures that can cater to a variety of dietary preferences. Grain bowls typically combine whole grains, vegetables, proteins, and flavorful dressings, making them a versatile meal option for lunch or dinner. Among the myriad of combinations available, the Sweet Glazed Carrot & Chickpea Grain Bowls stand out as a particularly vibrant and healthful choice.

Sweet Glazed Carrot & Chickpea Grain Bowls

Discover the vibrant flavors of Sweet Glazed Carrot & Chickpea Grain Bowls, a delightful addition to your meal repertoire. This recipe combines the sweetness of glazed carrots with protein-rich chickpeas, all on a nutritious grain base like quinoa or farro. Not only are these bowls visually appealing, but they are also packed with health benefits, making them perfect for lunch or dinner. Enjoy a satisfying, customizable, and nutritious meal that caters to various dietary preferences. Whether for family dinners or meal prep, this colorful dish is sure to impress with its flavor and visual appeal.
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Ingredients
  

2 cups cooked quinoa or farro

1 can (15 oz) chickpeas, drained and rinsed

4 medium carrots, peeled and sliced into thin rounds

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon ground cinnamon

1 teaspoon smoked paprika

Salt and pepper, to taste

1 cup baby spinach or arugula

¼ cup chopped fresh parsley

¼ cup crumbled feta cheese (optional)

Juice of 1 lemon

½ cup toasted walnuts or pecans

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Carrots: In a large bowl, toss the sliced carrots with olive oil, maple syrup, cinnamon, smoked paprika, salt, and pepper until evenly coated.

      Roast the Carrots: Spread the glazed carrots on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until they are tender and caramelized, flipping halfway through to ensure even cooking.

        Warm the Chickpeas: While the carrots are roasting, heat a non-stick skillet over medium heat. Add the chickpeas and season with salt, pepper, and a pinch of smoked paprika. Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.

          Assemble the Bowls: In each serving bowl, layer the cooked quinoa or farro as the base. Add a handful of baby spinach or arugula on top.

            Top with Roasted Ingredients: Spoon the roasted carrots and warm chickpeas over the greens. Drizzle with lemon juice for brightness.

              Finish and Serve: Sprinkle the bowls with chopped parsley, crumbled feta (if using), and toasted walnuts or pecans. Serve immediately and enjoy your delightful grain bowls!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4