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Stir-frying is a fast cooking method that helps retain the vibrant colors and crunchy textures of vegetables. To achieve that perfect crunch, it's essential to follow a few best practices:

Sticky Sesame Tofu & Veggie Stir Fry

Looking for a quick, delicious, and nutritious meal? Try this Sticky Sesame Tofu & Veggie Stir Fry! With crispy tofu, colorful vegetables, and a rich sesame sauce, it's perfect for busy weeknights or meal prep. This recipe can be made in under 30 minutes, featuring protein-packed tofu and vibrant veggies like broccoli and bell peppers. Discover the balance of flavors and textures that make this dish a delightful staple in your kitchen!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil (for frying)

1 red bell pepper, sliced

1 cup broccoli florets

1 cup sugar snap peas, trimmed

2 cloves garlic, minced

1-inch piece fresh ginger, grated

3 green onions, chopped (white and green parts separated)

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons hoisin sauce

2 tablespoons sesame oil

1 tablespoon rice vinegar

2 tablespoons sesame seeds (toasted, for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. Cut it into bite-sized cubes and toss them in cornstarch until evenly coated. This will help create a crispy texture when frying.

    Fry the Tofu: Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes in a single layer without overcrowding. Fry for about 3-4 minutes per side until golden brown and crispy. Remove the cooked tofu from the skillet and set aside.

      Sauté the Vegetables: In the same skillet, add a little more oil if needed. Toss in the sliced red bell pepper, broccoli florets, and sugar snap peas. Stir-fry for about 4-5 minutes until the veggies are tender but still crisp. Stir in the minced garlic, grated ginger, and the white parts of the green onions. Cook for an additional minute until fragrant.

        Make the Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and rice vinegar until well combined.

          Combine Tofu and Sauce: Return the crispy tofu to the skillet with the sautéed veggies. Pour the sauce over the tofu and vegetables, gently tossing to coat everything evenly. Allow the mixture to cook for 2-3 minutes, letting the sauce thicken slightly and adhere to the tofu.

            Serve: Remove from heat. Serve the stir-fry over cooked rice or quinoa. Garnish with toasted sesame seeds and the green parts of the chopped green onions for a vibrant look. Enjoy your Sticky Sesame Tofu & Veggie Stir Fry!

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings