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As the leaves turn vibrant shades of orange and gold, and the crisp air settles in, there's nothing quite as comforting as a bowl of cozy autumn pumpkin soup. This dish encapsulates the essence of fall, providing warmth and nourishment during the cooler months. With its rich, velvety texture and delightful flavors, pumpkin soup is not only a seasonal favorite but also a dish that brings families and friends together around the dinner table.

Savory Pumpkin Soup

Fall into the cozy flavors of autumn with a warm bowl of pumpkin soup. Perfect for crisp days, this dish combines fresh or canned pumpkin with aromatic spices like cumin and nutmeg, along with creamy coconut milk or heavy cream for added richness. Not only is it delicious, but pumpkin is also packed with vitamins and nutrients, making it a healthy choice. Gather your friends and family around the table to share this comforting recipe that captures the essence of the season. Enjoy the warmth and nourishment with every spoonful!
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Ingredients
  

2 tablespoons olive oil

1 medium onion, diced

3 garlic cloves, minced

1 teaspoon fresh ginger, grated

1 small carrot, diced

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon nutmeg

4 cups pumpkin puree (fresh or canned)

4 cups vegetable broth

1 cup coconut milk (or heavy cream for a richer flavor)

Salt and pepper, to taste

Fresh cilantro, for garnish

Pumpkin seeds, for garnish (optional)

Squeeze of lime juice, for a zesty finish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until soft and translucent. Add the minced garlic and grated ginger; cook for an additional 1-2 minutes until fragrant.

    Add Vegetables and Spices: Stir in the diced carrot, ground cumin, smoked paprika, and nutmeg. Sauté for another 3-4 minutes, allowing the spices to bloom.

      Incorporate Pumpkin & Broth: Add the pumpkin puree and vegetable broth to the pot. Stir well to combine, bringing the mixture to a simmer. Reduce the heat and let it cook for about 15 minutes, allowing the flavors to meld.

        Blend the Soup: Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a traditional blender, but be cautious of the hot liquid.

          Add Creaminess: Return the blended soup to the pot (if using a traditional blender) and stir in the coconut milk. Heat gently again, making sure not to boil, then taste and season with salt and pepper as needed.

            Finish and Serve: Just before serving, stir in a squeeze of lime juice for brightness. Serve the soup hot, garnished with fresh cilantro and a sprinkle of pumpkin seeds if desired.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings