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Spaghetti squash has become increasingly popular in recent years, especially among those looking to reduce their carbohydrate intake or simply incorporate more vegetables into their meals. When cooked, this unique squash transforms into tender strands that closely resemble spaghetti, making it an excellent substitute for traditional pasta.

Savory Chicken Alfredo Spaghetti Squash Boats

Discover a healthy twist on a classic favorite with Savory Chicken Alfredo Spaghetti Squash Boats. This delightful recipe combines the creamy indulgence of Alfredo sauce with the nutritious benefits of spaghetti squash, a fantastic low-carb pasta alternative. Perfect for those seeking delicious meals that fit their health goals, this dish features tender chicken, rich flavors, and a satisfying texture that everyone will love. Enjoy a wholesome meal that's both comforting and good for you!
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Ingredients
  

1 medium spaghetti squash

2 cups cooked chicken, shredded (rotisserie chicken works great)

1 cup heavy cream

1 cup grated Parmesan cheese

2 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon Italian seasoning

1/4 teaspoon red pepper flakes (optional for a kick)

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

1/2 cup mozzarella cheese, shredded (for topping)

Instructions
 

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and season with salt and pepper. Place cut-side down on a baking sheet lined with parchment paper. Roast for about 30-40 minutes until tender.

    Cook the Alfredo Sauce: In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream, and stir gently. Bring to a simmer, then reduce heat to low. Gradually whisk in the grated Parmesan cheese until melted and creamy. Stir in Italian seasoning, red pepper flakes, salt, and pepper. Simmer on low for another 3-5 minutes.

      Combine Chicken with Sauce: In a large mixing bowl, combine shredded chicken with the Alfredo sauce. Mix well to ensure the chicken is fully coated with the creamy sauce.

        Prepare the Squash Boats: Remove the roasted spaghetti squash from the oven and carefully flip them over (cut-side up). Use a fork to gently rake the insides to create spaghetti-like strands. Divide the chicken Alfredo mixture evenly between the two squash halves.

          Add Cheese and Bake: Sprinkle mozzarella cheese on top of the stuffed squash. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

            Garnish and Serve: Once out of the oven, let the boats cool for a couple of minutes. Sprinkle with chopped fresh parsley before serving. Enjoy your delicious Savory Chicken Alfredo Spaghetti Squash Boats!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 2-4 servings