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In the quest for healthy eating, the Rainbow Lunch Wrap stands out as an appealing and nutritious choice. Bursting with vibrant colors and fresh ingredients, these wraps are not only a feast for the eyes but also a satisfying and healthful meal option. As more people gravitate towards diets rich in fruits and vegetables, the Rainbow Lunch Wrap serves as an excellent way to incorporate a variety of fresh produce into daily meals. This recipe is versatile, making it ideal for both adults and children alike, ensuring that everyone can enjoy a deliciously healthy lunch that breaks away from the monotony of traditional sandwiches.

Rainbow Lunch Wraps

Looking for a nutritious and visually stunning meal? Try making Rainbow Lunch Wraps! These colorful wraps are packed with fresh vegetables and plant-based ingredients, making them a healthy choice for lunch or snacks. Customize them with your favorite tortillas and hummus flavors to suit your taste. Perfect for meal prep, kids' lunches, or gatherings, these wraps are not just delicious but also a fun way to boost your daily intake of fruits and veggies. Create your own vibrant, healthy masterpiece today!
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Ingredients
  

1 large spinach or whole-wheat tortilla

1/2 cup hummus (any flavor of your choice)

1/4 cup shredded purple cabbage

1/4 cup shredded carrots

1/4 cup diced red bell pepper

1/4 cup diced cucumber

1/4 cup diced avocado

1/4 cup corn kernels (fresh or canned)

1/4 cup alfalfa sprouts

1 tablespoon sesame seeds

Salt and pepper to taste

Optional: 1 tablespoon tahini drizzled on top, fresh cilantro for garnish

Instructions
 

Prep Your Ingredients: Start by washing and chopping all your veggies: shred the purple cabbage, shred or julienne the carrots, dice the red bell pepper and cucumber, and slice the avocado. This way, you have everything ready to assemble your wrap.

    Spread the Base: Take your large tortilla and lay it flat on a clean surface. Spread an even layer of hummus over the entire tortilla, leaving about a half-inch border around the edges.

      Layer with Color: Begin layering your prepared ingredients over the hummus. Start with the shredded purple cabbage, followed by the shredded carrots, diced red bell pepper, cucumber, and corn kernels.

        Add the Creamy Factor: Place the diced avocado right on top of your colorful layers, then scatter the alfalfa sprouts generously over the top. If you want an extra flavor boost, drizzle some tahini for a nutty taste.

          Season It: Sprinkle a pinch of salt, pepper, and sesame seeds over the top for added crunch and flavor.

            Wrap It Up: Starting from one side, carefully roll the tortilla tightly over the fillings. Make sure to tuck in the ends to keep everything contained while rolling.

              Slice and Serve: Once rolled, use a sharp knife to cut the wrap in half diagonally. Arrange your colorful wraps on a plate, and feel free to garnish with fresh cilantro if you like.

                Enjoy: These wraps can be served immediately, or wrapped in parchment paper for an on-the-go lunch.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 1 large wrap (can be scaled for more)