Go Back
In today’s fast-paced world, finding quick and nutritious snacks can be a challenge. Many people are on the lookout for healthy options that not only satisfy hunger but also provide energy and essential nutrients. One such delightful treat that ticks all the boxes is Peanut Butter Banana Roll-Ups. This simple yet satisfying recipe is perfect for anyone—whether a busy parent looking for a quick snack for the kids or an adult seeking a wholesome pick-me-up during the day.

Peanut Butter Banana Roll-Ups

Looking for a quick, nutritious snack that's perfect for all ages? Try Peanut Butter Banana Roll-Ups! This simple recipe combines creamy peanut butter and sweet bananas wrapped in whole wheat tortillas, making it a delicious choice for breakfast, a midday pick-me-up, or dessert. Packed with protein, healthy fats, and essential vitamins, it's not only satisfying but customizable too! Add granola, honey, or even a sprinkle of cinnamon for an extra touch of flavor. Enjoy this tasty treat anytime!
Print Recipe Pin Recipe

Ingredients
  

2 large whole wheat tortillas

4 tablespoons creamy or crunchy peanut butter

2 ripe bananas

2 tablespoons honey or maple syrup (optional)

1/4 cup granola (for added texture, optional)

1/2 teaspoon cinnamon (optional)

Pinch of sea salt

Instructions
 

Prepare Your Workspace: Lay out both tortillas on a clean, flat surface or cutting board.

    Spread the Peanut Butter: Using a spatula or knife, spread 2 tablespoons of peanut butter evenly over each tortilla, leaving about 1/2 inch from the edges.

      Slice the Bananas: Peel the bananas and slice them into thin rounds. Distribute the banana slices evenly over the peanut butter on each tortilla.

        Optional Sweetening: Drizzle honey or maple syrup over the bananas for a touch of sweetness. Sprinkle with cinnamon and a pinch of sea salt if desired.

          Add Granola: For an added crunch, sprinkle granola over the banana slices before rolling.

            Roll Up the Tortillas: Starting from one end, gently roll the tortilla tightly around the filling. Make sure to keep it snug but not too tight, so the filling doesn’t spill out.

              Slice the Roll-Ups: Once rolled, use a sharp knife to slice the roll-ups into bite-sized pieces, about 1-2 inches thick.

                Serve and Enjoy: Arrange the roll-ups on a plate and serve immediately, or wrap them in foil or parchment paper for a delicious on-the-go snack!

                  Prep Time, Total Time, Servings: 10 minutes | 10 minutes | Serves 2-4