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In the realm of weeknight dinners, simplicity and flavor reign supreme. One-Pan Cheesy Beef and Broccoli Rice is the perfect solution for busy families seeking a meal that’s not only delicious but also quick to prepare. This all-in-one dish combines savory ground beef, nutritious broccoli, and creamy cheddar cheese over fluffy rice, all cooked harmoniously in a single pan. Not only does this recipe cut down on cleanup time, but it also delivers on taste, making it a go-to for any home cook. In this article, we will explore the ingredients, the step-by-step preparation, and some insights into the health benefits of this comforting meal.

One-Pan Cheesy Beef and Broccoli Rice

Discover the ease and flavor of One-Pan Cheesy Beef and Broccoli Rice, a perfect weeknight dinner solution. This delicious dish combines ground beef, nutritious broccoli, and creamy cheddar cheese over fluffy rice, all cooked in one pan for minimal cleanup. With simple ingredients and quick preparation steps, it's a go-to for busy families. Enjoy a comforting meal that's as nutritious as it is satisfying, while also exploring tips for enhancing flavors and serving suggestions.
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Ingredients
  

1 lb ground beef

1 cup uncooked rice (preferably long-grain)

2 cups beef broth

2 cups broccoli florets (fresh or frozen)

1 cup shredded cheddar cheese

1 small onion, diced

3 cloves garlic, minced

1 tablespoon soy sauce

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons olive oil

Optional: red pepper flakes for extra heat

Instructions
 

Heat the Oil: In a large skillet or a wide saucepan, heat the olive oil over medium-high heat.

    Cook the Beef: Add the ground beef to the skillet. Cook, breaking it up with a spatula, until browned and no longer pink, about 5-7 minutes. Season with salt, pepper, smoked paprika, and Italian seasoning.

      Sauté Onion and Garlic: Add the diced onion and garlic to the pan. Sauté for 2-3 minutes until the onion is translucent.

        Add Rice and Broth: Stir in the uncooked rice, soy sauce, and beef broth. Bring to a boil, then lower the heat to a simmer.

          Add Broccoli: Once the broth is simmering, gently fold in the broccoli florets. Cover the skillet with a lid and allow it to cook for about 15 minutes or until the rice and broccoli are tender, stirring occasionally to prevent sticking.

            Cheese It Up: Once the rice is cooked and the liquid is absorbed, reduce the heat to low. Sprinkle the shredded cheddar cheese over the top and cover again for about 2-3 minutes, or until the cheese is melted and bubbly.

              Serve: Remove from heat, fluff the mixture with a fork, and if desired, sprinkle with red pepper flakes for a spicy kick. Serve immediately and enjoy your cheesy one-pan dish!

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings