Go Back
In recent years, there has been a significant shift towards plant-based diets, with more individuals and families exploring the health benefits and culinary possibilities of vegetarian and vegan meals. As people become increasingly aware of the environmental impact of their food choices and the importance of a balanced diet, dishes that celebrate plant-based ingredients have gained immense popularity. Among these delightful options, mini spicy chickpea lettuce boats stand out as a healthy and flavorful choice that can easily become a staple in your meal rotation.

Mini Spicy Chickpea Lettuce Boats

Discover a delicious twist on healthy eating with mini spicy chickpea lettuce boats. This vibrant recipe combines protein-rich chickpeas with fresh veggies, all wrapped in crisp lettuce leaves for a satisfying dish that’s perfect as an appetizer, snack, or light meal. Packed with flavor and nutritional benefits, these lettuce boats are easy to customize with your favorite spices and ingredients. Follow the step-by-step guide in the article to create a delightful addition to your plant-based meal rotation. Enjoy guilt-free indulgence while impressing your guests!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon chili powder

¼ teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

2 tablespoons tahini

1 tablespoon lemon juice

1 clove garlic, minced

1 small cucumber, diced

½ red bell pepper, finely chopped

½ cup cherry tomatoes, halved

1 bunch of lettuce leaves (Butter or Romaine work well)

Fresh cilantro or parsley for garnish

Instructions
 

Prepare the Chickpeas: In a medium bowl, mash half of the chickpeas with a fork or potato masher to create a creamy texture while leaving the rest whole for added texture.

    Season the Chickpeas: Add the olive oil, smoked paprika, ground cumin, chili powder, cayenne pepper, salt, and pepper to the mashed chickpeas. Stir well to combine and coat the chickpeas evenly.

      Mix the Dressing: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt. If the mixture is too thick, add a tablespoon of water until it reaches your desired consistency.

        Combine the Veggies: Fold in the diced cucumber, chopped red bell pepper, and halved cherry tomatoes to the seasoned chickpeas, stirring gently until the veggies are evenly distributed.

          Assemble the Boats: Carefully wash and pat dry the lettuce leaves. Spoon the spicy chickpea mixture into the center of each leaf, creating a generous fill without overflowing.

            Drizzle and Garnish: Top each filled lettuce boat with a drizzle of the tahini dressing and sprinkle fresh cilantro or parsley for added flavor and garnish.

              Serve Immediately: Arrange the mini boats on a serving platter and enjoy them fresh, making sure to enjoy them while the crunch is at its best!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings