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Mini Falafel Hummus Pita Bites are not just a delightful snack—they're a celebration of vibrant flavors, healthy ingredients, and the rich culinary traditions of the Middle East. These bite-sized delights pack a punch of taste and nutrition, making them a perfect choice for gatherings, casual lunches, or even as a wholesome snack during the day. With the growing trend of plant-based diets and the increasing appreciation for Middle Eastern cuisine, this recipe stands out as a delicious and health-conscious option that everyone can enjoy.

Mini Falafel Hummus Pita Bites

Discover the vibrant flavors of Mini Falafel Hummus Pita Bites, a delicious and healthy snack perfect for any occasion. Combining crispy falafel with creamy hummus, these bite-sized delights are not only visually appealing but also packed with nutrition. Ideal for parties, casual lunches, or meal prep, they celebrate the rich culinary traditions of the Middle East and cater to a variety of dietary preferences. Enjoy a satisfying, plant-based treat that everyone will love!
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Ingredients
  

For the Falafel:

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1/4 cup onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper, to taste

1/2 cup breadcrumbs

2 tbsp olive oil (for frying)

For the Hummus:

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

3 tbsp lemon juice

2 cloves garlic, minced

2 tbsp olive oil

Salt, to taste

Water, as needed for consistency

For Assembly:

Mini pita breads

Cherry tomatoes, halved (for garnish)

Cucumber slices (for garnish)

Fresh parsley leaves (for garnish)

Instructions
 

Make the Falafel:

    - In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is combined but still slightly chunky.

      - Add the breadcrumbs and pulse again until fully mixed. If the mixture is too wet, add more breadcrumbs, a tablespoon at a time.

        - Shape the mixture into small, bite-sized balls (about 1 inch in diameter).

          Fry the Falafel:

            - Heat olive oil in a non-stick skillet over medium heat. Once hot, add the falafel balls, being careful not to overcrowd the pan.

              - Fry for 3-4 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.

                Prepare the Hummus:

                  - In a blender or food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, and salt. Blend until smooth.

                    - If the hummus is too thick, gradually add water until the desired consistency is reached. Adjust seasoning as necessary.

                      Assemble the Pita Bites:

                        - Cut the mini pitas in half to create pockets.

                          - Spread a tablespoon of hummus inside each pita pocket.

                            - Carefully place 2-3 fried falafel balls inside each pocket.

                              - Top with a slice of cucumber and a cherry tomato half. Garnish with fresh parsley leaves.

                                Serve:

                                  - Arrange the Mini Falafel Hummus Pita Bites on a platter. Serve immediately for the best texture, or chill for 30 minutes for a refreshing snack option.

                                    Prep Time, Total Time, Servings: 30 min | 1 hour | 12 bites