Go Back
In the world of appetizers and side dishes, Mini Bacon Ranch Cauliflower Cups stand out as a delightful and nutritious choice that appeals to both taste buds and health-conscious eaters. These bite-sized morsels combine the savory goodness of bacon with the creamy and tangy notes of ranch dressing, all nestled within the wholesome embrace of cauliflower. As more people seek to incorporate healthier options into their diets without sacrificing flavor, cauliflower-based recipes have surged in popularity. Not only does cauliflower serve as a low-calorie alternative to traditional ingredients, but it also acts as a versatile canvas that can absorb and enhance an array of flavors.

Mini Bacon Ranch Cauliflower Cups

Discover the perfect appetizer with Mini Bacon Ranch Cauliflower Cups! These savory bites combine crispy bacon, creamy cheddar, and zesty ranch dressing, all nestled in tender cauliflower. Low in calories and packed with flavor, they're a hit at parties or as a tasty snack. Easy to make, and customizable for dietary preferences, these cups are not only fun to eat but also a great way to sneak in healthy veggies. Impress your guests with this delightful recipe!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into small florets

4 strips of bacon, cooked and crumbled

1 cup shredded cheddar cheese

1/2 cup ranch dressing

1/4 cup green onions, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1/2 cup breadcrumbs (for added crunch)

Cooking spray or olive oil for greasing muffin tins

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray or a brush of olive oil.

    Steam Cauliflower: In a pot filled with about an inch of water, steam the cauliflower florets until fork-tender, about 5-7 minutes. Drain well and let cool slightly.

      Mix Ingredients: In a large mixing bowl, combine the steamed cauliflower, crumbled bacon, cheddar cheese, ranch dressing, green onions, garlic powder, onion powder, salt, and pepper. Mix until everything is well coated and combined.

        Fill Muffin Tins: Spoon the mixture into the greased muffin tin, filling each cup about 3/4 full. Press down gently to ensure they hold shape.

          Add Breadcrumbs: Sprinkle the tops with breadcrumbs for an extra crunch.

            Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes until the tops are golden brown and the edges are crispy.

              Cool and Serve: Remove from the oven and let the mini cups cool in the tin for about 5 minutes. Carefully remove them and serve warm as a delicious appetizer or side dish!

                Prep Time, Total Time, Servings:

                  15 minutes | 35 minutes | 12 mini cups