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In recent years, there has been a noticeable shift towards healthier eating habits, with more people seeking out nutritious snacks that not only taste great but also provide substantial health benefits. Among the myriad of options available, Hummus Cucumber Roll-Ups have emerged as a standout choice, appealing to health enthusiasts and casual snackers alike. This easy-to-make recipe combines the crispness of fresh cucumbers with the creamy goodness of hummus, resulting in a refreshing snack that is perfect for any occasion.

Hummus Cucumber Roll-Ups

Looking for a healthy and delicious snack? Try Hummus Cucumber Roll-Ups! This refreshing treat combines crisp cucumbers with creamy hummus and colorful veggies for a nutritious option that's perfect for any occasion. Easy to make and versatile, these roll-ups can be customized with different fillings and dips to suit your taste. Ideal for parties, lunch boxes, or casual snacking, they are visually appealing and packed with vitamins and fiber. Give them a go today!
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Ingredients
  

2 large cucumbers

1 cup of hummus (store-bought or homemade)

1 medium red bell pepper, thinly sliced

1 medium carrot, julienned

1 small handful of fresh parsley, chopped

2 tablespoons of sesame seeds (optional)

1 tablespoon of olive oil

Salt and pepper, to taste

Instructions
 

Prepare Cucumbers: Start by washing the cucumbers thoroughly. Using a vegetable peeler or a mandoline, slice the cucumbers lengthwise into thin, flat ribbons (aim for about 1/8-inch thick). You can also use a spiralizer if you prefer noodle-shaped cucumbers.

    Season the Hummus: In a mixing bowl, combine the hummus with olive oil, salt, and pepper to your taste. This will enhance the flavor of your filling.

      Assemble the Rolls: Lay out a cucumber ribbon on a clean surface. Spread a generous layer of seasoned hummus evenly across the ribbon, leaving about an inch at one end.

        Add Fillings: Place a few strips of red bell pepper, some julienned carrot, and a sprinkle of chopped parsley on top of the hummus.

          Roll It Up: Starting from the end with the fillings, carefully roll the cucumber ribbon towards the bare edge. Press gently to secure the roll, and the hummus should help hold everything in place.

            Repeat: Continue this process with the remaining cucumber ribbons and fillings until all ingredients are used.

              Garnish and Serve: Arrange the roll-ups on a serving plate. If desired, sprinkle sesame seeds on top for added crunch and flavor. Serve immediately or refrigerate for 30 minutes for a refreshing cold bite.

                Enjoy your healthy and delicious Hummus Cucumber Roll-Ups as a party appetizer, light lunch, or snacks that are sure to impress!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings