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As the temperatures rise and summer approaches, the craving for refreshing frozen treats becomes almost universal. From ice cream trucks to popsicle stands, these cool delights are a staple of warmer months. However, for health-conscious individuals and families looking to indulge without the guilt, homemade popsicles offer a perfect solution. Enter the Fruity Bliss Frozen Smoothie Fruit Pops—a delicious and nutritious alternative that combines the joy of a frozen treat with the wholesome benefits of fresh fruits.

Frozen Smoothie Fruit Pops

Beat the heat this summer with Fruity Bliss Frozen Smoothie Fruit Pops! These homemade treats are not just delicious but also packed with nutrition. Made from mixed frozen fruits, coconut water, and Greek yogurt, they’re a guilt-free indulgence perfect for warm days. Customize your flavors and sweetness to suit your taste preferences. Enjoy a refreshing snack that aligns with your healthy lifestyle, making every sip a burst of fruity goodness!
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Ingredients
  

2 cups mixed frozen fruit (strawberries, bananas, mangoes, or your choice)

1 cup coconut water (or fruit juice for extra flavor)

1 medium ripe banana

1 cup Greek yogurt or dairy-free yogurt

1 tablespoon honey or maple syrup (optional, adjust for sweetness)

1 teaspoon vanilla extract

A pinch of sea salt

Popsicle molds and sticks

Instructions
 

Blend the Base: In a blender, combine the mixed frozen fruit, banana, coconut water, Greek yogurt, honey (if using), vanilla extract, and sea salt. Blend until smooth and creamy. You can add a little more coconut water if the mixture is too thick.

    Taste and Adjust: Taste the smoothie mixture and adjust the sweetness by adding more honey or maple syrup if desired. Blend again briefly to incorporate any additional sweetener.

      Fill the Molds: Carefully pour the smoothie mixture into popsicle molds, leaving a little space at the top for expansion during freezing.

        Insert Sticks: Place the popsicle sticks into the molds, ensuring each stick is centered.

          Freeze: Place the filled molds in the freezer for about 4 to 6 hours or until completely frozen. For best results, leave them overnight.

            Remove and Enjoy: Once frozen, remove the pops from the molds by running warm water over the outside of the molds for a few seconds. Gently pull on the sticks to release the pops. Enjoy your refreshing and nutritious treat!

              Prep Time: 15 minutes | Total Time: 6 hours | Servings: 8 pops (approx.)