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Stir-fry dishes have gained immense popularity across various cuisines for their quick preparation and vibrant flavors. The Sizzling Veggie Delight Stir-Fry stands out with its colorful array of vegetables and a rich teriyaki sauce that brings everything together. This dish is not only visually appealing but also packed with essential nutrients, making it a healthy choice for anyone looking to incorporate more vegetables into their diet. With its simple preparation steps, this stir-fry is perfect for a quick weeknight dinner or as part of your meal prep routine.

Easy Vegetable Stir-Fry with Teriyaki Sauce

Discover the vibrant flavors of the Sizzling Veggie Delight Stir-Fry! This quick and healthy dish is packed with colorful vegetables like bell peppers, broccoli, and snap peas, all coated in a mouthwatering teriyaki sauce. Perfect for a weeknight dinner or meal prep, this easy recipe delivers essential nutrients while keeping preparation simple. Customize it with your favorite proteins and enjoy a deliciously satisfying meal that brings everyone together at the table!
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Ingredients
  

2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots)

1 tablespoon vegetable oil (or sesame oil for extra flavor)

3 cloves garlic, minced

1-inch piece fresh ginger, grated

1/4 cup teriyaki sauce

1 tablespoon soy sauce (optional for extra saltiness)

1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)

1 tablespoon sesame seeds (for garnish)

2 green onions, chopped (for garnish)

Cooked rice or noodles (for serving)

Instructions
 

Prepare the Vegetables: Wash and chop the mixed vegetables into bite-sized pieces. Make sure to keep tougher vegetables like carrots slightly smaller to ensure even cooking.

    Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat. Allow the oil to shimmer, indicating it's hot enough for stir-frying.

      Sauté Aromatics: Add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.

        Add Vegetables: Toss in the mixed vegetables, stirring frequently. Cook for about 5-7 minutes or until they are tender yet still crisp.

          Incorporate Sauces: Pour in the teriyaki sauce and soy sauce (if using). Mix well to coat all the vegetables evenly. If you prefer a thicker sauce, stir in the cornstarch mixture at this point and cook for an additional minute until the sauce thickens.

            Garnish and Serve: Remove the pan from heat. Sprinkle the stir-fry with sesame seeds and chopped green onions for added flavor and presentation.

              Serve Hot: Serve the stir-fried vegetables over a bed of cooked rice or noodles. Enjoy your vibrant and delicious Easy Vegetable Stir-Fry!

                Prep Time, Total Time, Servings:

                  15 minutes | 20 minutes | 4 servings