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In recent years, Buddha bowls have emerged as a favorite among health-conscious eaters, offering a colorful and nutritious way to enjoy a variety of ingredients in one satisfying meal. These vibrant bowls typically feature a combination of grains, proteins, fresh vegetables, and healthy fats, all presented in a visually appealing manner. They are not only visually stunning but also incredibly versatile, allowing for endless customization based on personal preferences or seasonal ingredients. Among the myriad of Buddha bowl variations, the Crispy Chickpea Buddha Bowl stands out for its delightful texture and robust flavors, making it a perfect choice for anyone looking to enjoy a wholesome, plant-based meal.

Crispy Chickpea Buddha Bowls

Discover the vibrant world of Crispy Chickpea Buddha Bowls, a perfect blend of health and flavor. These bowls combine protein-packed chickpeas, fluffy quinoa, fresh veggies, and creamy avocado for a satisfying meal that's easy to customize. Whether you're vegetarian, vegan, or just looking to eat healthier, this dish offers endless possibilities. Quick to prepare and bursting with nutrients, it’s the ultimate recipe for busy weeknights or meal prepping. Enjoy a wholesome, delicious bowl that nourishes your body and delights your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

½ teaspoon sea salt

¼ teaspoon black pepper

1 cup cooked quinoa (or brown rice)

2 cups fresh spinach or mixed greens

1 cup cherry tomatoes, halved

1 avocado, sliced

¼ cup feta cheese, crumbled (optional)

¼ cup hummus (for serving)

Fresh lemon wedges (for garnish)

Fresh herbs (like parsley or cilantro, for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Chickpeas: In a large mixing bowl, combine the drained chickpeas, olive oil, smoked paprika, garlic powder, cumin, sea salt, and black pepper. Toss until the chickpeas are evenly coated.

      Bake the Chickpeas: Spread the seasoned chickpeas evenly on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until they are crispy and golden, shaking the pan halfway through to ensure even cooking.

        Assemble the Bowls: While the chickpeas are baking, prepare your bowls. Divide the cooked quinoa among serving bowls as the base.

          Add the Greens: Top the quinoa with fresh spinach or mixed greens. Arrange the baked chickpeas, cherry tomatoes, and sliced avocado on top.

            Finish with Toppings: If using, add crumbled feta cheese for a hint of creaminess. Drizzle with hummus and garnish with freshly chopped herbs for an extra pop of flavor.

              Serve: Squeeze fresh lemon juice over the bowls just before serving to brighten the flavors. Enjoy your healthy and satisfying crispy chickpea Buddha bowls!

                Prep Time, Total Time, Servings: 10 min | 40 min | 2 servings