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In recent years, the demand for healthy snacks has surged as people become increasingly aware of the importance of nutrition in their daily lives. Whether it's a mid-afternoon pick-me-up or a post-workout treat, individuals are seeking options that are not only satisfying but also packed with health benefits. Among the myriad of choices available, Crunchy Peanut Butter Banana Bites stand out as a delicious and nutritious snack that appeals to both children and adults alike. This recipe combines the natural sweetness of ripe bananas with the rich, creamy texture of peanut butter, creating a bite-sized snack that is both delightful and healthy.

Crispy Back To School Treats

Looking for a healthy snack that satisfies your cravings? Try making Crunchy Peanut Butter Banana Bites! This delicious recipe combines ripe bananas, creamy or crunchy peanut butter, rolled oats, and a touch of sweetness from honey or maple syrup. Packed with protein, healthy fats, and fiber, these bite-sized treats are perfect for a quick pick-me-up or post-workout fuel. Easy to prepare and customizable, they are sure to please both kids and adults alike!
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Ingredients
  

2 ripe bananas

1/2 cup creamy or crunchy peanut butter

1 cup rolled oats

1/2 cup mini chocolate chips

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup crushed nuts (almonds, walnuts, or peanuts for extra crunch)

Optional: 1/2 teaspoon cinnamon for added flavor

Instructions
 

Prep Your Ingredients: Start by peeling the bananas and mashing them in a large mixing bowl until smooth. This will be the base for your treats.

    Mix the Wet Ingredients: Add the peanut butter, honey (or maple syrup), vanilla extract, and salt to the mashed bananas. Stir until all the ingredients are well combined and smooth.

      Add the Dry Ingredients: Gradually fold in the rolled oats, mini chocolate chips, crushed nuts, and (if using) cinnamon. Mix until everything is evenly distributed.

        Shape the Treats: Using a spoon or your hands, scoop out small amounts of the mixture and form them into bite-sized balls or flat round patties. Place them on a lined baking sheet.

          Chill in the Fridge: Once all the mixture is shaped, place the baking sheet in the refrigerator for at least 30 minutes. This allows the treats to firm up and makes them easier to handle.

            Add Extra Crunch (Optional): If you want an extra crispy layer, you can roll the chilled treats in additional crushed nuts or oats before serving.

              Serve & Enjoy: Once chilled, your Crunchy Peanut Butter Banana Bites are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week.

                Prep Time: 15 minutes | Total Time: 1 hour (including chilling time) | Servings: 12-15 bites |