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Nutritional Profile of White Beans

Creamy White Bean and Turkey Soup

Warm up this season with a comforting bowl of Creamy White Bean and Turkey Soup. This healthful and hearty dish combines the creamy texture of white beans and the lean protein of turkey, making it perfect for chilly nights or meal prep. Packed with nutrients from fresh vegetables and flavored with aromatic herbs, this soup is not only delicious but also incredibly easy to make. Enjoy the warmth and nourishment of this delightful recipe that the whole family will cherish!
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Ingredients
  

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 pound ground turkey

4 cups low-sodium chicken broth

2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed

1 cup heavy cream

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

2 cups fresh spinach or kale, roughly chopped

Fresh parsley for garnish (optional)

Lemon wedges for serving (optional)

Instructions
 

Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables start to soften. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

    Cook the Turkey: Add the ground turkey to the pot. Break it apart with a spoon and cook until browned and cooked through, about 6-8 minutes. Season with salt, pepper, thyme, and rosemary.

      Add the Broth and Beans: Once the turkey is cooked, pour in the chicken broth and add the white beans. Stir well to combine. Bring the soup to a gentle simmer and let cook for about 15 minutes, allowing the flavors to meld.

        Incorporate the Cream: After simmering, reduce the heat to low and stir in the heavy cream. Allow the soup to gently heat through for about 5 minutes, being careful not to bring it to a boil as this may curdle the cream.

          Add Greens: Just before serving, stir in the chopped spinach or kale. Allow it to wilt for a few minutes in the hot soup.

            Taste and Adjust: Taste the soup and adjust the seasoning with more salt and pepper if needed.

              Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve with lemon wedges on the side for a bright zing!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 6 servings