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The Mediterranean region is celebrated for its rich culinary heritage, which emphasizes fresh ingredients, vibrant flavors, and a balance of nutrition. Known for its health benefits, the Mediterranean diet is rooted in whole foods like vegetables, fruits, grains, legumes, fish, and lean meats. Among the many dishes that exemplify this culinary tradition, the Mediterranean Chicken Salad stands out as a perfect blend of flavors, colors, and nutritional value.

Cold Mediterranean Chicken Salad

Elevate your meal with a refreshing Mediterranean Chicken Salad that combines fresh ingredients and vibrant flavors! This delicious dish features tender shredded chicken, a mix of crisp vegetables like cherry tomatoes and cucumbers, tangy Kalamata olives, and creamy feta cheese. Toss it all together with a zesty olive oil and lemon dressing for a nutritious and satisfying meal. Perfect for any busy lifestyle, it's easy to make and packed with health benefits. Enjoy this colorful salad year-round!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Ingredients: Start by shredding the cooked chicken into bite-sized pieces. Gather all your fresh vegetables, olives, and herbs.

    Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined. Adjust seasoning to taste.

      Combine the Salad: In a large mixing bowl, add the shredded chicken, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, parsley, and mint.

        Dress the Salad: Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

          Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

            Serve: Once chilled, give the salad a gentle toss and serve it on a platter or individual bowls. Garnish with additional parsley or mint if desired.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings