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In recent years, chickpeas have surged in popularity as a staple in healthy snacking. Whether enjoyed in salads, blended into hummus, or roasted to perfection, these versatile legumes have captured the hearts and palates of health-conscious eaters around the globe. The rise of plant-based diets has only amplified the spotlight on chickpeas, thanks to their impressive nutritional profile and adaptability in various culinary applications. Today, we're excited to introduce a recipe that takes chickpeas to the next level: Spicy Crunchy Chili Roasted Chickpea Snack Cups. This delightful recipe not only serves as a delicious nibble for gatherings but also makes for a satisfying personal snack that you can enjoy any time of the day.

Chili Roasted Chickpea Snack Cups

Discover a delightful snack experience with Spicy Crunchy Chili Roasted Chickpea Snack Cups. This healthy treat takes chickpeas—packed with protein and fiber—to a whole new level. Perfect for gatherings or personal enjoyment, these chickpea cups are seasoned with chili powder, smoked paprika, and garlic powder for an irresistible crunch. Elevate your snack with optional toppings like crumbled feta or fresh veggies. Dive into a delicious and nutritious adventure that’s as fun to make as it is to eat!
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Ingredients
  

2 cups canned chickpeas (drained and rinsed)

2 tablespoons olive oil

1 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper (adjust based on spice preference)

Salt and pepper to taste

1/4 cup crumbled feta cheese (optional)

1/4 cup diced cucumbers

1/4 cup cherry tomatoes, halved

Fresh parsley or cilantro for garnish

Mini tortilla cups or healthier cucumber “cups” for serving

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C).

    Prepare Chickpeas: On a clean kitchen towel, spread out the drained chickpeas and pat them dry to remove excess moisture. This step will help them crisp up nicely when roasted.

      Season Chickpeas: In a large mixing bowl, combine the dried chickpeas, olive oil, chili powder, smoked paprika, garlic powder, cumin, cayenne pepper, salt, and pepper. Toss until all chickpeas are evenly coated with the spice mixture.

        Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, stirring midway, until they are golden brown and crispy.

          Prepare the Cups: While the chickpeas are roasting, prepare your serving cups. If using tortilla cups, arrange them on a serving platter. If using cucumber cups, slice cucumbers into thick rounds and scoop out some of the center to hold the filling.

            Assemble the Snack Cups: Once the chickpeas are roasted and cooled slightly, fill each tortilla or cucumber cup with a spoonful of roasted chickpeas. Top with crumbled feta cheese, diced cucumbers, and halved cherry tomatoes.

              Garnish: Finish off with a sprinkle of fresh parsley or cilantro for a touch of freshness and color.

                Serve: Serve immediately as a delicious and healthy snack or appetizer. Enjoy the spicy crunch!

                  Prep Time, Total Time, Servings: 10 min | 40 min | 4-6 servings