Discover the art of bento with the Bento Bliss: Mini Sandwich Spectacle, a delightful recipe that appeals to all ages. This nutritious meal prep option features mini sandwiches made with whole grain bread, fresh vegetables, and healthy fats, perfectly portioned for a balanced meal. Accompanied by a creamy avocado dip and vibrant fruit and veggie medley, this bento box not only offers delicious flavors but also transforms meal times into an engaging experience that encourages creativity and mindfulness in the kitchen.
For the Mini Sandwiches:
8 slices of whole grain bread
4 slices of cheddar cheese
4 slices of turkey or ham (or a plant-based alternative)
1 avocado, mashed
1 cup baby spinach leaves
1 medium carrot, grated
2 tablespoons mayonnaise
Salt and pepper to taste
For the Avocado Dip:
1 ripe avocado
1 tablespoon lime juice
Salt and pepper to taste
For the Fruit and Veggie Medley:
1 cup grape or cherry tomatoes, halved
1 cup cucumber, sliced
1 cup strawberries, hulled and halved
1/2 cup baby carrots
For Garnish:
Fresh herbs (like cilantro or parsley)
Edible flowers (optional, for presentation)