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Quinoa Rainbow Bowls are a vibrant, nutritious, and versatile meal option that can cater to various dietary preferences. Packed with colorful vegetables, protein-rich quinoa, and healthy fats, these bowls offer a delightful combination of flavors and textures. Whether you're looking for a quick lunch, a light dinner, or a meal prep option, this recipe is an excellent choice for health-conscious eaters and busy individuals alike. In this article, we will explore the ingredients, preparation steps, nutritional benefits, and creative variations of Quinoa Rainbow Bowls, ensuring you have everything you need to create this delightful dish.

30-Minute Veggie-Packed Quinoa Bowls

Discover the colorful world of Quinoa Rainbow Bowls! This nutritious and versatile meal is perfect for a quick lunch or a light dinner. Packed with protein-rich quinoa, vibrant vegetables, and healthy fats, these bowls offer a delightful mix of flavors and textures. Whether you're following specific dietary preferences or just looking for a delicious meal prep option, this recipe is sure to satisfy your cravings and nourish your body. Get inspired to create your own delicious and healthy Quinoa Rainbow Bowls!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper (any color), diced

1 cup cooked chickpeas (canned, drained & rinsed)

1 medium avocado, sliced

1 cup baby spinach or mixed greens

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

2 tbsp olive oil

2 tbsp lemon juice

1 clove garlic, minced

1 tsp paprika

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

    Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and pepper until well combined. Set aside.

      Prep Veggies: While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, red onion, and avocado into desired sizes. Rinse the baby spinach or mixed greens.

        Assemble Bowls: Fluff the cooked quinoa with a fork and divide it evenly into bowls. Start by adding a generous handful of spinach or mixed greens on top of the quinoa.

          Add Toppings: Arrange the halved cherry tomatoes, diced cucumber, bell pepper, cooked chickpeas, and sliced avocado nicely on top of the quinoa base. Sprinkle red onion and crumbled feta cheese (if using) over each bowl.

            Drizzle and Garnish: Pour the dressing over each bowl, giving it a little toss if desired. Finish by sprinkling fresh herbs on top for added flavor and color.

              Serve & Enjoy: Serve the quinoa bowls warm or at room temperature, and enjoy your colorful, healthy meal!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4